12/28/2023 0 Comments Home remedies for dryness![]() It also stimulates saliva production, which is important for fighting the symptoms of a dry throat.Ī 2012 study published in the Journal of Investigational Biochemistry reports that slippery elm bark is effective in people suffering from laryngitis or throat inflammation and voice problems (4). ![]() This in turn will reduce the dryness in your throat. Slippery elm contains mucilage, a gel-like substance that coats the throat, eases soreness and reduces irritation. Similarly, you can suck on ice chips, sugar-free popsicles or throat lozenges to help keep your throat adequately moist. But be sure to avoid sugary as well as mint-flavored gum. If possible, choose an unsweetened variety of chewing gum to soothe your throat. Once saliva production increases, the throat becomes moist, which in turn provides relief from the dryness.Ī 2011 study published in the Dental Research Journal reports that chewing gum can affect the saliva flow rate, which is important for a dry throat (2).Ĭhewing sugar-free gum also combats acidity, another common reason behind a dry throat.Ī 2005 study published in the Journal of Dental Research reports that chewing sugar-free gum for 30 minutes after a meal can reduce acidic esophageal reflux after the meal (3). The act of chewing stimulates the flow of saliva in your mouth and throat. Gargle with it several times a day.Ĭhewing a piece of sugar-free gum is a simple yet effective way to deal with a dry throat. Mix 1 teaspoon of salt and 1 tablespoon of raw, unfiltered apple cider vinegar into 1 cup of warm water. Also, you can make a gargle solution with apple cider vinegar.Stir well and drink it twice daily to get rid of throat dryness. ![]() ![]() Mix 1 tablespoon of raw, unfiltered apple cider vinegar into 1 cup of warm water.Plus, apple cider vinegar boosts the immune system. It also helps maintain the pH balance in the mouth, thereby keeping the mouth well-moisturized to prevent or treat a dry throat. This simple go-to remedy helps with dry and sore throats caused by an allergy or an infection.ĭue to its antibacterial properties, it helps fight microbes and alkalize the body. Apple Cider VinegarĪpple cider vinegar can be diluted for use as a gargle or added to hot tea or a glass of water to fight an infection and alkalize the body. Drink it to soothe your dry throat and help you sleep better.Ĭaution: As raw honey can carry harmful bacteria that can cause infant botulism, you should never feed it to babies under age 1. Before going to bed, add 1 teaspoon of honey to a glass of warm milk.Alternatively, mix 1 tablespoon each of honey and lemon juice into a cup of lukewarm water.Stir well and drink it 2 or 3 times a day. Mix 1 tablespoon of raw, organic honey into a cup of warm water.In the meantime, there are many effective home remedies that you can use to ease symptoms and get rid of this irritating problem. It is imperative that you identify the reason for the dry throat before looking for a solution. Some of the symptoms of a dry throat include a dry or parched throat that is particularly bad in the morning, difficulty swallowing, a scratchy throat and swollen glands on the sides of the neck.Īt times, these symptoms may also be accompanied with a strep infection, which also can cause a headache, body aches, fever and general fatigue. Sometimes, a dry throat is a sign of something minor, such as sleeping with your mouth open, excessive talking, smoking, dehydration or exposure to pollutants in the air. It can also be a symptom of other conditions like mononucleosis, tonsillitis, strep throat, acid reflux or GERD, flu, cold, and hay fever or allergies. In most cases, it occurs during the cold winter months when the air is dry and upper respiratory infections are spreading like wildfire.
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